Lisa Runs on Ramen

— running 26.2 and having foodie adventures too!


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TGNY 100: running NYC on foot in 26 hours

On June 21, I had the pleasure of being a part of the “Class of 2014” in The Great New York Running Exposition 100-miler, or the TGNY 100. Ever since I had paced my friend Juergen last year for 26 miles, I was inspired and wanted to run it myself one day. After my DNF at the Bear 100 mile last year in Utah (dropped out at mile 61), a part of me was aching to prove to myself that I could run 100 miles for a second time, to relive that amazing feeling when I finished my first one at the Beast of Burden Summer 100 in 2012. I am an NYC native, and I couldn’t wait for the chance to run through my hometown. The course started in Times Square, went up to Inwood, into the Bronx, through Orchard Beach, through Randall’s Island, Astoria, Alley Pond Park, Kew Gardens, and then down to Broad Channel and Rockaway Beach, Sheepshead Bay (Brooklyn), Bensonhurst, the Brooklyn Bridge, and finally through SoHo and ending in Times Square. It was an awesome course.

I had an all-star team of pacers to support my journey–Ken, Tiffany, and Shane. I knew I couldn’t let them down, and Shane had promised that he wouldn’t let me drop out early at the 100K mark. On Tuesday before the race, Ken, Tiffany and I strategized at Num Pang Sandwich Shop. Ken would pace me for miles 36-51 from Astoria to Alley Pond Park, then Tiffany would pace me from mile 51 (Alley Pond Park) until the 100K mark (62 miles) at Forest Park, and finally, Shane would pace me from 100K to the finish line in Times Square. I am so fortunate to have my pacing team behind me, and I know that my race wouldn’t be possible without them.

Race Day (6/21/14)

I had a goal to finish the race within 28 hours, which would be a PR for me (my best time was 28:23) and would give me a cushion before the 30-hour cutoff. I was feeling jittery the night before, picking out my outfit and not getting enough sleep because of my anxiety. I wore my Team Refuel/Got Chocolate Milk jersey and Skechers GoRun Ride 3’s, my most trusty gear and representing my awesome sponsors. Shane and I took the train to the start at 5:00 am to Times Square. Funnily enough, the Solstice Yoga in Times Square was the same day so there were people setting up for that event. I saw a lot of friends milling about pre-race, and my friends Donald and Karen were volunteering! Jackie and her family were there–Jackie’s sister planned it as her bachelorette party of sorts, getting a bunch of friends to crew her and surprising Jackie with a veil! It set the tone for the race to be awesome.

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Photo credit: OhSnapper Photography/Richard Chung

All the runners got tech shirts and glow-in-the-dark wristbands instead of bib numbers. I was “bib number” 10, pretty cool. I had two water bottles, a Nathan running pack stuffed with food, and a printout of the turn-by-turn instructions. I was ready. I used the bathroom at McDonald’s last minute with a bunch of other runners, posed for pics, and then we were off!

Me, Jackie and Robin during the TGNY 100. Photo credit: Ben Ko

Me, Jackie and Robin during the TGNY 100. Photo credit: Ben Ko

Miles 1-25:

The course wound through familiar territory–Central Park and Riverside Drive at the beginning. We saw Mary volunteering and she made us blueberry bread, yum! I ran with Jackie and Robin for about 15 miles, then I felt like my pace was a bit too fast, so I hung back and ran alone for a little bit. Luckily, I found that Scott and Lucy were around my pace, and they were kind enough to direct me to where I needed to go and I ran with them for a while. In the Bronx, we found the place where garbage trucks were “sleeping.” Such a random sight!

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Running through Hunts Point near the Bruckner Expressway was emotional for me. I was a corps member with City Year (Americorps) right when I graduated college, and I served as a mentor/tutor at MS 302 in the South Bronx. I reflected on my year of service and mentally saluted the Bronx in my head for giving me a very meaningful first job.

I was most worried about getting lost for the first 36 miles before my first pacer (Ken) picked me up. Luckily, that didn’t happen. One of the most memorable stretches was running in Pelham Bay Park towards Orchard Beach. It was a beautiful sight–I didn’t get to hang out, but there were awesome indoor public bathrooms! You learn to appreciate the little things when you run a 100!

Lulu and Joe were volunteering at the aid station, which we saw twice at mile 21 and 25. I was so happy to see them! Seriously, thank you to ALL the volunteers. This race wouldn’t be possible without you.

Me, Ken and Yossi around mile 51

Me, Ken and Yossi around mile 51

Miles 26-51:

At mile 26, I was feeling good. Then I remembered I had 74 miles (roughly 3 marathons left to go). Darn. I would say the hardest part was running for a full workday, looking at my watch, and then still knowing that I had a long way to go. My strategy for this race (which I highly recommend) was to run from aid station to aid station, then pacer to pacer (luckily, there were 18 aid stations and 3 amazing pacers waiting for me). I broke the race down into 4 digestible pieces of 25 miles each.

One tough part was in the middle of the day, running up a long uphill bridge from Randall’s Island to Queens. Most New Yorkers don’t know that Randall’s Island exists. The special thing about the TGNY was that I ran through places filled with memories for me. When I was a student at Stuyvesant High School, I ran on the cross country and track teams. They built the shiny Icahn Stadium on Randall’s Island my senior year (for our track meets), and I dabbled in the 800m and 2000m steeplechase that year. I wasn’t very fast. I think my 17-year-old self would be proud of the runner I have become.

Couldn't resist snapping a selfie around mile 35.5

Couldn’t resist snapping a selfie around mile 35.5

At the mile 37 aid station, I got a second wind in the form of my dear friend Ken. For those of you who know Ken, he is a ball of energy, just what I needed! I was running slightly behind schedule and reached mile 37 around 1:00pm, an hour behind my very optimistic schedule (I had hoped for 12pm). Ken was glad to see me in one piece, and immediately asked me what I needed. He very kindly brought a battery pack to charge my phone–what a luxury!

I saw Kino at the aid station too, said hello, and I was on my way. I remembered pacing Juergen in this section in Astoria, so I was glad to be in familiar territory. Ken kept me going at a solid pace, but I did shuffle my feet a little. It was a very hot part of the day and I had been awake since 3:00am, so I was pretty tired already. The miles did float past after awhile–Ken kept making sure that I was eating and drinking regularly. We even stopped by a grocery store where he bought me some gum and a juicy peach! The gum would save me much later.

At World’s Fair Marina (mile 41), we saw Bee, Talisa, and Steven’s mom volunteering. I was so happy to see them! They had an amazing, well-stocked aid station. They had onigiri (rice balls) and fresh watermelon for us. I felt like I was in heaven. Thanks guys!

The next 10 miles ran through Flushing and residential streets. The concrete was devilish–it made my feet feel heavy and my turnover was not as good. Although the course is mostly flat, the cement is killer and is one reason why this race can be quite difficult. My second pacer and teammate Tiffany was running into traffic issues commuting to the 51-mile mark, but luckily it looked like we would be right on schedule for her to pick me up for pacing at Alley Pond Park in Queens.

Mile 51, Alley Pond Park. Photo: Ben Ko

Mile 51, Alley Pond Park. Photo: Ben Ko

Tiffany was bringing me my favorite treats: Harmless Harvest Coconut Water, Kind Bars, and ibuprofen! Well, the first two are my favorites–the third one was for emergencies only. It was a relief to be drinking something else other than Nuun or Gatorade soon. See? I told you I have the best pacers and friends!

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When I saw Tiffany, I cracked a big smile. We were wearing matching Oakley shades that we had bought the week before! I had met her recently at the Ragnar Cape Cod, and here she was running 10 miles with me only a month later. Runners are pretty amazing people.

Miles 52-62 (100K)

I was still feeling pretty good, but I knew that the next 10 miles would be difficult. I had to make sure I kept fueling and stay at a conservative pace. We had seen Jackie’s puppy, Yossi, at previous aid stations so that lifted my spirits too! Tiffany and I chatted about past and future races, and it seemed to be just a regular training run in the park.

We ran through Kissena Corridor Park and saw Helen, Rob K. and Yossi! Puppies at aid stations? What a bonus perk for this race!! Me and Tiffany were really excited to see Yossi, can you tell?

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The next stretch in Flushing Meadows Corona Park seemed interminable. I had run in the park many times before, but my muscles felt pretty destroyed by this point so I was running pretty slowly. I stopped to use the bathroom and it was tough to resume running. The 100K mark loomed tantalizingly close, but still so far. We ran by the Kew Gardens F train stop, and Forest Park was just beyond that. I drank coconut water and took some ibuprofen to make my muscles stop protesting. It worked–at least for now. I only take ibuprofen during 100-milers–I generally avoid it otherwise.

Miles 63-90

Finally, with Tiffany’s encouragement, I reached the 100K mark! We were pretty much on target with 14:31 for our split, only 1 minute beyond my hoped-for 100K split. I bid adieu to Tiffany and said hello to Shane, who was my secret weapon pacer for 38 miles. He has finished a 135-miler twice (the Arrowhead 135) so I really had no reason to complain during my 100!

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I sat down for about 20 minutes to pop a blister, eat a few bites of pizza and sweet potato, and change my shirt. I was afraid of sitting down too long and not getting up. I also had a “Mamma Chia” energy snack (similar to applesauce), but that was my whole dinner. Looking back, I should have eaten the entire pizza slice and consumed more calories–I definitely felt an energy deficit later on.

I saw Paula, Cheryl, Michelle, Alison and so many cheery, familiar faces at 100K! It helped boost my spirits and I knew that I wanted to finish and make them proud. Shane and I left the aid station and quickly got back on track.

We were running through the Howard Beach neighborhood–we ran by Vincent’s by the Bay, my friend Rob’s (Rob Petrocelli’s) favorite Italian restaurant. He passed away last year, and I thought of him as I ran by and prayed that he would help guide me to the finish as well (miss you, Rob!). Shane had paced this stretch with Juergen last year and I knew that I wouldn’t get lost under his watch.

He was a brisk pacer, and he didn’t want me to walk much. It was much better to have him there so I wouldn’t slack off. As dusk fell, I felt more and more lethargic, but I had one goal only: to get to the finish. We reached Adabbo Bridge aid station and there was a lone volunteer. We checked in, and as we crossed the bridge, we saw a magnificent pink sunset. There were fishermen hanging around the bridge, and they curiously glanced up at us runners.

Mile 71: We reached the Rockaway Beach aid station, and I slowed down a lot. Shane pretty much commanded me to eat some trail mix, as I complained of nausea and not wanting to eat another granola bar. I really wished I had packed some more savory snacks in my pack, as I didn’t want anything sweet. It was right around here that I started feeling sick. I had to go to a bar in Broad Channel to use their bathroom. Luckily, they didn’t ask questions about my running attire and let me right in. Broad Channel feels like a small, sleepy beach town–it’s quaint! Shane told me not to dawdle too long, as he had set a goal for me to reach mile 75 by midnight.

Mile 75: Jacob Riis Park–there were two lovely volunteers who were originally from London. I remembered I loved hearing their accents, haha. One was a past participant of the TGNY 100, and he offered us cookies and chocolate pudding. It was starting to get a bit chilly, and I wanted to do nothing except lie down. My body was literally going into sleep mode. On the bright side, we reached mile 75 at 11:30pm! I had run roughly 3 marathons in 18.5 hours–definitely something to be happy about.

Mile 80: Around Miles 77-79, Shane and I were running in the pitch dark to Brooklyn. We nearly took a wrong turn, but luckily we found our way after some fumbling around in the dark. I literally couldn’t eat another granola bar without wanting to puke. My skin felt clammy, and I just felt weird in general. I couldn’t tell if I was drinking too much water or not taking in enough salt–possibly both. I saw my friends Annette and Jess, and Jayne and her daughters (Jackie’s family), and told them I felt horrible. I sat down for a few minutes while Jess handed me chicken broth and pretzels. Shane told me to eat some potato chips. I just wanted the terrible feeling to pass!

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The next few miles after 80 seemed the longest ever. Around 2am, we reached the “boring stretch” that Shane had warned me about. The Verrazano Narrows Bridge loomed far off in the distance for a good 5 miles, and we had to run toward it and under it. I stopped to use the bathroom about every 45 minutes because of my digestive issues. It was bad. We see a man with a bike, green lights flashing and loud techno music blaring, all by himself near the bridge. It was comical, but if I was alone I probably would have been scared! Shane and I walk for most of the 5 miles, with a few short runs in between. I felt blisters forming under my feet, and it became super painful to run and walk.

As the sun finally starts to rise, we are approaching the Leif Ericsson park at Mile 90, where my friend/pacer Ken was volunteering. He had gone to a wedding after pacing me, and he promised to wait at the aid station for me in a full suit. I saw him, gave him a quick hug, and told him I was feeling really bad. He gave me a bag of Lay’s cheesy garlic bread chips and it cheered me up a bit after a few bites.

Miles 91-100

My blisters pretty much reached a crisis point by mile 91, so I speedwalked most of the last 10 miles as best as I could. We were running through my beloved Park Slope, Brooklyn, and I couldn’t even enjoy it because I was in so much pain. I was over-hydrated, and I had to stop and use the bathroom every 45 minutes for the last 3 hours. It was torture. To make things worse, I hadn’t eaten anything for about 3 hours because I simply couldn’t eat another gel or granola bar. I felt too full from the water and I only wanted salty foods. My energy levels plummeted. I later found out that I had 5 blisters on my right foot (including on the sole) and 1 on my left, so the pain was very much real. Why are you doing this to me?? My feet seemed to ask…

I thought of all the people who had taken time out of their day to watch me succeed…

I couldn’t let them down. I wouldn’t.

I thought of my first DNF last year at the Bear 100 in Utah, heartbreaking after running 61 miles in the freezing cold at night all by myself…

I thought of how much I had learned from that and what a different challenge this was for me.

I thought of all the 1038915 crazy reasons why I love running and the way it makes me feel alive, how lucky I was that my body is able to do this.

I reached the aid station at Mile 95 at Borough Hall, Brooklyn, and I had a measly 5 miles left to go. I gave the volunteers a big hug, broke down crying on Mary’s shoulder. She told me I was doing great, and gave me something I could finally eat–a packet of applesauce!!

Shane and I reached the Brooklyn Bridge, finally crossing into Manhattan. I was beyond exhausted, but I dug deep and marveled at how empty the bridge was at 6:45am on a Sunday. There were just a handful of people, but otherwise the bridge was ours. He told me to go ahead and took this photo:

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After a stroll through Chinatown and Soho, I picked up my pace a tiny bit, as my blisters allowed. The pain from them was excruciating–I had been running/walking on them for 20 miles. I knew the last 4 miles like the back of my hand, and I was even going to run past my office! Shane looks at me with a grin and said–“I think you’re going to run a personal best!”

I didn’t want to jinx it, so I just said “Maybe.”

We reach Union Square, and it’s just a mile up Flatiron and to the finish line at 44th and Broadway. There are some pedestrians by now, 7:30am. I thought of how I asked my mom to wait for me at 9am. It occurred to me that I might even finish before she gets there. I run by the Broadway Bites food festival tents set up in Greeley Square, and I distinctly think about them being in my way! I have to run on the sidewalk instead. I am counting down the individual blocks at this point. The flashing lights of Times Square twinkle at me in the distance.

I run by the Ruby Tuesday, under some ugly scaffolding, and I look up at 42nd and Broadway. I hear clapping!

The finish line was 2 blocks sooner than I had thought–last year it was at 44th Street. I smile and run towards my friends and fellow runners who had gathered at the finish.

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Photo credit: Atsede Aemro Selassie

I see Phil, the race director, standing at the finish. He gives me a big hug and hands me the finisher buckle. I thank him and give Shane a hug for running 38 miles with me. I let all the emotions wash over me, and I cry because I can finally stop running!

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Words can’t describe how it feels to finish a 100 miler. It is painful, it is crazy, and it’s pure bliss once you are finally done. I had finished in a time of 26:36:10, a 1 hour and 47 minute improvement from my previous best time! It has been an amazing run.

Lisa’s TGNY 100 stats:

Time: 26:36:10,  Place: 29/35 overall, 9th female

Thank you to everyone who has helped me in this journey–Shane, Tiffany, Ken, all the volunteers, and the co-race directors Phil and Trishul. Thanks to my mom who waited for me at the finish! Also, congratulations to my fellow runners–you are all inspiring.

Thank you to my co-workers and friends who sent me messages of support. It meant the world to me! Now that I am rested and recovered, I can’t wait until my next adventure. I love you, New York!

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Hot weather running: North Face DC 50K

June was one of my busiest racing months, and also turned out to be a very gratifying month as I got to volunteer and see many of my running friends.

I ended up running the New York Mini 10K the second week of June, then the Portugal Day 5-miler on Father’s Day, and volunteering at the Back on My Feet Birthday Bash, all of which I’ll write about soon! Before all of that, I ran my 2nd ultra in two weeks, the North Face DC 50K.

On May 31, I made a quick trip to Burke, VA to see my friend Diane and run the North Face Endurance Challenge 50K with Shane. In the days before the race, the forecasts indicated temperatures of 90F and higher. Ouch! I don’t do well running in the heat, but that took some of the pressure off because I had just run a 50-miler (and PR’ed) the week before! I knew the heat would force me to run slower, which was fine by me.

Diane was doing the team relay, and kindly hosted us before our 5am wake up call for the 7am start on Saturday, June 1. Diane had already picked up our bibs so we didn’t have to worry about that. Thanks, Diane! I was a bit tired at the start, but once we started lining up I got excited about running on trails again. I ran the 50-miler and loved it last year.

waiting for the bus to Algonkian National Park

waiting for the bus to Algonkian State Park

Me and Shane at the start

Me and Shane at the start

This year, they were screenprinting North Face tech shirts again, and SmartWool was a sponsor so we all got SmartWool running socks in our race packets. I love their socks–I run in them a lot during marathons and ultras.

Thanks once again to Team Refuel and Got Chocolate Milk? for sponsoring me for this race!

At 7am, the race started, and I was already sweating at the very beginning. It was mostly singletrack trail, and the course was very packed with about 450 starters for the 50K. My friends who were running the 50-miler already started at 5am! I was looking forward to seeing them at the turnaround points. Shane ran with me for about 2.5 hours, and I was glad for the company because I actually ran out of water between the Frazier and Great Falls stations (between miles 7-13), and he gave me some! I drink a ton of water regardless but it was even more apparent on this hot day. I carried a handheld bottle, and while it was more comfortable than a Camelbak, it didn’t carry enough fluids.

I felt pretty good for the first portion of the race, and it was really cool seeing Charlie Engel (of “Running the Sahara” documentary fame) volunteering at one of the aid stations.

Here were the pros and cons running through my head during the race:

Pros:

-fantastic course, not too technical but with just enough hills to keep it interesting.

-a bunch of my friends were running!

– good race schwag and nice medal

Cons:

–Extremely hot weather–temperatures reached 95F

– Aid station staples have changed since last year–they switched over from Nuun (good) to Clif Shot electrolyte brew (tastes like medicine), and potatoes were uncooked! They were just dipped in water! They also didn’t have as much fruit as in previous years (I remembered nectarines and oranges but I just recall bananas this year). Most upsetting for me was that only one aid station had PB&J sandwiches, which I depend on. They did have Clif bars, but those are too heavy for my stomach.

Back to the course–my favorite part is a rocky climb up Great Falls, which offers a spectacular view of the Potomac River. It is a hard section–50K people do it once, but 50-milers have to do this section 3 times.

As the sun got higher in the mid-afternoon, I started to feel more and more fatigued. Thankfully, about 75% of the course was shaded so I was grateful for that.

Representing Team Refuel!

Representing Team Refuel

View of the Potomac River during the 50K

View of the Potomac River during the 50K

I saw Jessica, Paul, Mary, Hideki, Keila, Joe and Stephen all running the 50-miler. It was great cheering them on.

The last 10 miles were really tough–my glycogen stores were depleted at this point and it was the hottest part of the day. I rationed my water (which was unfortunate, you should be able to drink as much as you want) because Shane was no longer running with me and I had no back-up plan if I ran out of water. I saw a bunch of people stopped by the side of the trail, dehydrated. I asked if they were ok and they just waved me on.

The funniest thing I heard during the race was a comment from a fellow park-goer: “Wow, these people look like they’re in the Hunger Games!” Haha…we did look pretty haggard.

I also saw fellow Team Refuel member Evy Gonzales doing the 26.2! It was great seeing a familiar face.

The last 5 miles I pushed hard and barely stopped. I just wanted to reach the finish line as soon as possible, and even though I was sweating I felt like I was ok in terms of energy stores. I also had to rush back and catch the 6pm bus back to NYC.

As I approached the finish line,

I thought about Diane, Shane, and all my friends back home who thought I was crazy for running in this heat. I had to agree with them. I was SO close to earning a sub-7:00 finish, a personal best for a trail 50K (previous best was 8:45 for the Bear Mountain 50K).

I crossed the finish in a time of 6:59:37!

Overall, I was 195/430 finishers, 10/32 in the F20-29 age group, and 50/166 out of all females. I was really happy with my performance in the wilting heat.

As soon as I finished, Shane found me at the finish line, and I congratulated Keila, who had just finished an amazing 3rd place in the 50-miler. Shane made me lie down in the shade and helped me with my shoes and socks so my feet could breathe. I try to never lie down after a race, and I’ve only done it twice before, after a VERY hot Mad Marathon in Vermont in July (temps in the 80s) and the Chicago Marathon in 2007 (88F temps). My body was just spent.

After I recuperated, I found Diane and friends with their team in the shade. I also enjoyed some free coconut milk ice cream by one of the sponsors, So Delicious ice cream. It was pretty good! They were also giving out a free Klean Kanteen metal water bottle, which made my day. Best of all, there was Hawaiian-style shaved ice for sale at the finish, and I forked over the $4 for my big heaping cup of ice. It was just what I needed!

Lisa post-finish

Lisa post-finish

Lisa with her DC/VA friends

Lisa with her DC/VA friends

So Delicious Coconut Milk  ice cream post-race, yum!

So Delicious Coconut Milk ice cream post-race, yum!

Lisa and a cold post-race treat

Lisa and a cold post-race treat

I have to thank Diane’s dad for helping me and Shane get back safely to Union Station post-race to catch the bus back to NYC. He was a life saver. Shane and I got some Thai food on the way back and brought it onto the bus. Most importantly, we got ice-cold Thai iced teas, which I had been craving the entire race! I was just thankful that all my friends raced safely in the heat. Hot weather running is no joke!


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Good times at the Dirty German 50-miler

Sort of on a whim (as in, registered less than a month in advance), I decided to do the Dirty German Endurance Fest 50-miler in Philadelphia, PA on 5/26. These days, you’re lucky if you can register for a marathon or a half without being sold out three months in advance. One of the pluses of being an ultrarunner is that most ultra races (with notable exceptions like Western States, the Umstead 100, Badwater, and others) don’t sell out early, so you can bide your time before forking over the entry fee.

I have to thank my friend Tommy for planting the idea in my head, because a part of me was questioning the wisdom of running 50 miles in a different state then working the day after (I worked on Memorial Day). Luckily for me, I am still young and full of energy, because I doubt I can pull this off in a few more years!

At 5:30am, my Dashing Whippets teammates Atsede, Sky, Tommy and I piled into a car to drive from NYC to Philly and arrive for packet pickup by 7:30am. Atsede and Sky were running the other race distances offered (25K and 50K), while Tommy and I were running the 50-miler. When we got there, it was like an NYC running party! I saw a bunch of people that I knew, including Sharon, Tony, Jessica, Keila, Joe, Elaine and others! It’s always nice seeing familiar faces–it’s a great way to start a race.

NYC running friends!

NYC running friends!

The best part about this race is that it would be a great test for my fitness in prepping for the next few ultras coming up for me:

1) Back on My Feet 20in24 Lone Ranger Run (24-hr run in July)

2) Great Cranberry Island 50K in July (Maine)

3) Bear 100-miler (Utah), September

No matter how many times I do it, any distance 50 miles or longer makes me really nervous. You can’t fake a 50-miler. Some distances, you can get through with little or no training, but not a 50-miler!

I recently had the good fortune of re-joining Team Refuel, and they helped to provide me with X-1 Women’s Momentum light earphones. X-1 makes waterproof and sweatproof headphones for athletes, and I was excited to try them out!

 I picked up my packet and it included a nice tech shirt (no ads, definitely a plus) and a green drawstring bag. Finishers get a pint glass and an embroidered tech hat post-race.

Me and my X-1 headphones

Me and my X-1 headphones

All the races started at the same time, but the 50-milers tack on an extra 3.5 miles at the beginning. The course is 3 loops of a convenient 25K (15.53 miles) trail around Pennypack Park. and it is a perfect “beginner’s trail” with singletrack, a few minor mini-creek crossings, and some short, steep climbs. The weather was perfect, around 55-60F, and the course was shaded.

I was really excited to see what my result would be, since I felt like I have been in the shape of my life by alternating running with spin classes at SoulCycle. Also, the last time I ran a 50-miler, I was sick with a terrible head cold and the trail I ran was very muddy (the North Face Endurance Challenge DC). I barely made the 13-hour cutoff with a 12:48–a solid effort for a sick person but not ideal.

Tommy and I wished each other luck at the start, and then we were off around 8:10am. It was a bit late, but it was a pretty low-key race and the race director pushed back the start when the bathroom line got long. I saw a friend that I met from the 20in24 race, Maggie, at the start, but then she quickly disappeared in the lead pack.

I enjoyed running with my music for a little while at the beginning, because it got me pumped up and set a good pace. The X-1 headphones were very light and worked well–I barely thought about them because they were so light!

The course felt psychologically challenging because the loop was so long (15.5 miles). It was the longest loop I had ever run, so I had to bide my time and be patient.

Since 50 miles is a very long time to be running, I’ll break it down into the good and bad:

The Good:

-The course was beautiful and very well-marked. The creek crossings were not bad (shoes got a little wet) and added variety to the scenery.

-I got to see my swift friends in the 25K and 50K on some of the out-and-back portions.

-The aid stations were excellent–boiled potatoes, gatorade, potato pancakes, cola oranges, bananas and PB&J.

-Some of the aid station females wore dirndls.

-I hit my 50K road PR at the 50K mark on trail–6:10, dead-on. That gave me a sweet, sweet boost of confidence.

-I saw Atsede, Sky, and Elaine shortly after I finished the second loop. Their cheers gave me extra energy. Joe also helped me refill my water bottle.

-I also hit roughly my 60K  (37.2 mi) road PR (7:05) around the 36 mile mark in the 50-miler, not bad!

– I liked running with a North Face handheld water bottle way better than running with a Camelbak. It forced me to carry less, was quicker to refill, and I was able to switch hands and improve my posture.

-The course was very runnable. This was mostly good (I’m used to trails where you have to hike some portions), but it sucked during later stages of the race because I felt like a cop-out if I walked some easy portions. I forced myself to walk no longer than 1 minute at a time, but I allowed myself walking breaks whenever I needed (just short ones). Proud to say that I ran about 85% of this course. Usually it’s more like 75% for ultras.

Pennypack park

Pennypack park

The Bad:

– The last 2.5 miles feels like a maze. You are weaving in and out of the forest and the finish line does not seem like it’s any closer! It’s dizzying.

– I tripped and fell over a root around mile 31 and landed hard on my knees, hands and iPhone. The case broke, but luckily the iPhone was ok. I dusted myself off and kept going.

– 50 miles is a LONG way to run. A long loop makes it seem even longer.

The Funny:

-At one point, I was really tired and I had never seen a latke/potato pancake at an aid station before. (Keep in mind this was a German-themed race). At the end of the second loop, I pointed to the latke/fried potato and asked a kid volunteer, “Is that a latke?” He said “no, that’s a potato pancake.” He proceeded to point to the bananas and said “And that’s obviously a banana, and that’s obviously an orange…”

That gave me a good laugh!

-A group of tweens/teenage girls were in the park sometime around my 8th hour of running (40 mile mark?), and they said “Stop! Excuse me, how long have you been running?”

Without missing a beat, I said “Oh, about 8 hours.” One girl looked flabbergasted and asked “Aren’t you tired?” I shrugged and said, “a little.” Then I kept going. Thanks for reminding me how tired I was, girls!!

The first two loops, I felt really strong. The last loop was definitely hard and I took more walking breaks. At one point, a horse got spooked in front of us, and the rider told us to stop completely. We lost maybe 3-4 minutes before the horse was able to step out of the way. Not convenient, but necessary.

The volunteers were outstanding. Many of them were there for very long hours, and their smiles kept me going!

Me and Elaine

Me and Elaine

At the end of the second loop, the speedy Tommy Pyon lapped me, and I cheered for him because he was in the lead! I didn’t feel bad being lapped at all, because I knew he was smashing the course. He ended up finishing in 6:55 to win the overall title. I also joke that he’s my good luck charm because my marathon PR remains the Wineglass Marathon 2011 which we ran together.

For the final loop, I passed about 5 people in the last 6 miles, gaining strength when the finish line neared. I knew Atsede, Tommy and Sky were all waiting for me, and I wanted to finish strong. I crossed the finish line in 10:25:32! It was a massive personal best, a 2 hr 23 minute improvement over my last 50-miler on trail! I was so, so happy. I finished 52/75 overall.

Best of all, as soon as I finished, the race director shook my hand and said I finished third in my age group. He handed me a beautiful award, a wooden German weather house, from the Black Forest of Germany! It has been awhile since I won an age group award so I was stoked.

I got my hard-earned finisher’s pint glass and tech hat, and after a few pictures all I wanted to do was sit down. I knew I had to eat, but I had no appetite. Tommy helped grab me a plate of hot food (the finisher food was good, but sadly I had no room in my stomach to enjoy it). My stomach felt bloated from drinking water and gatorade all day, so I had to wait an hour before eating. I took a bite of the hot dog and drank Recoverite, but that was it.

I was thrilled with my finish time because once I broke it down, I was running roughly two marathons  back-to-back around 5hrs 15 min each. That was a great time for me, considering I’m in about 4hr 30min marathon shape at this point. I’ve developed as an ultrarunner and I can’t wait to see how the rest of my ultramarathons stack up. Bring it on!

Thanks so much to Tommy, Sky and Atsede for staying many hours after their own finishes to cheer me on. Despite my advice to them to leave the staging area to grab a burger in the 3+ hours it took me to finish after Tommy, they stayed to make sure they didn’t miss my finish. I have the best running friends ever. We ate at a nearby diner and yes, I refueled with chocolate milk. And ice cream and pasta. Cheers! (Or as the Germans say, Prost!)

50-mile finisher!

50-mile finisher!

My German weather house age-group award

My German weather house age-group award

Atsede, Sky, me and Tommy

Atsede, Sky, me and Tommy