Alas, summer has come to an end, but it was a great one filled with eating and running. I can’t believe it’s the month of my big goal race of 2013, the Bear 100! I am flying out to Utah on September 25 and I couldn’t be more stoked. Thanks to Shane, I have a lovely pacer from Utah who is willing to pace from miles 61-85, so that gives me an extra boost of confidence.
This is what I’ll be running from 9/27-9/28. Just looking at it makes my heart race.
It has been a very hot, humid summer for running, but training runs wait for no one! For the most part, I stuck to a pretty regular running schedule in June and July, but my running tapered off a bit in August because life happened. I definitely didn’t do as many long runs as I should have (in August), but I built a strong base in the spring (15 straight weeks of races) so I have confidence in that.
My best/most important workout was going to Mount Beacon with Shane in mid-August. If I do another mountainous ultra, I will definitely have to come here even more. It’s a lovely mountain in Beacon, NY with 1000 ft of elevation gain over roughly one mile. It’s perfect for technical/rocky trail running, hiking, and practicing descents.
We took the train to Beacon, ran 2 miles to the trail head, and then spent 6 hours hiking up and down the mountain multiple times. I did 6 repeats (50-55 minutes roundtrip for each one), while Shane did 8 repeats. It was fun seeing flabbergasted tourists asking us, “didn’t you hike this already?”
Reasons why Mount Beacon rocks (haha I made a pun…):
1) There’s a deli at the bottom with cold drinks and hot sandwiches
2) It’s fun to have a buddy come along–you can do repeats at your own pace, and high-five each other on the way up/down.
3) The views at the top are amazing
4) Its rocky, technical trail and steep climb make for perfect mountain hiking and simulates a mountainous trail 100.
The week after Mount Beacon, Shane and I ran about 5 miles of Summer Streets in NYC. Summer Streets is sort of a 6-mile long street festival that takes place 3 Saturdays in August. There are car-free streets, people are encouraged to bike, walk or run, and there’s even a Whole Foods “picnic” with samples. It’s a lot of fun.
I got some good schwag, like Sweet Leaf tea bottles, KIND bars, a photo opp from Banana boat, a Camelbak bottle from REI, and a coffee tumbler from the Public Theater.
Summer Restaurant Week
Of course, with all that training comes a bit of reward. I took advantage of some of the Summer Restaurant Week deals at Park Avenue Summer, Ai Fiori, Nobu and David Burke Townhouse. I even splurged a bit on non-RW prix-fixe at Marea (which I highly recommend). My awesome mom took me to The NoMaD restaurant for my birthday, and it was every bit as good as I thought it would be.
At Park Avenue Summer, Michelle and I had the softshell crab, pork shoulder with spicy tomato sauce, and lemon panna cotta with strawberry foam. So delicious! Sadly, Park Avenue Summer is moving locations and will be closing. It was one of my favorite restaurants–they have a 4 seasons concept where they change the name, decor and menu of the restaurant each season.
Teresa took me to Nobu New York for my birthday, and the standout dish was the beef teriyaki with spicy anticucho sauce. Thanks Teresa! Nobu never disappoints. David Burke Townhouse impressed me with a farm egg ravioli–super fresh and I love anything with egg in it. Ai Fiori for lunch was a delight. I got the zucchini soup appetizer, the skate wing (fish), and the vanilla panna cotta with summer berries. The skate wing was perfectly breaded and cooked, and the dessert was just the right amount of creamy and smooth. Finally, NoMaD knocked my socks off with all three courses: Corn (3 ways: grilled, pureed, and popped), Chicken (rosemary chicken with truffle brioche), and Milk and Honey (milk gelato with dehydrated milk foam and honey). It was really special to enjoy this restaurant on my birthday with my mom, and she loved it too. I highly recommend the Corn and the Chicken!
Long Island Run: Nassau-Suffolk Greenbelt Trail
On Labor Day weekend, Shane and I headed out to Long Island to run some trails in Cold Spring Harbor. It was lovely, and even though the sky threatened to pour rain, we emerged unscathed. It was a 2-mile run from the LIRR station to the trailhead, then we spent 3 hours and 20 minutes running about 18 miles of trails. It was so nice to get out of the city! There were some slight climbs and a lot of tree roots that made it challenging, but the last 5 miles were pretty flat and were packed dirt. There was even a Stop & Shop at Jericho Turnpike which intersected the trail, so we stopped to get some Gatorade and water after 2 hours of running. Best of all, I found a “Bear” on the trail! It was a good omen for my 100-miler.
To top off our 3 hours of running, we stopped at Dollops for some frozen yogurt with toppings. I got pistachio and strawberry banana with mochi and blueberries. Yum!
The next day (9/2), we did a track workout. We ran 2 miles to the track, did 4x 400m repeats (1:22, 1:38, 1:44, 1:50…totally ran out of steam) and 20 burpees in between each repeat (80 burpees total). I also did 40 crunches, 20 oblique crunches per side, and 100m of walking lunges. Then, we ate ice cream and ran 2 miles back before the rain hit!
All this training will pay off, since I have three upcoming races in September, four in October, then I’m running the ING NYC Marathon in November!
Lisa’s race calendar:
1) Super Spartan New Jersey (10 mile obstacle course): 9/7/13
2) Run 10 Feed 10 (10K in NYC), running on behalf of Team Skechers 10/22/13
3) Bear 100 (Utah) 9/27/13
4) DC Ragnar Relay 10/4-10/5
5) Rock ‘n’ Roll 10K (Brooklyn) 10/12/13
6) Atlantic City Marathon (10/13/13)
7) Rock’n’ Roll LA Halloween Half (Cali, 13.1 miles): 10/27/13
8) ING New York City Marathon 11/3/13
See you on the run!